This is the low-fat book cooks who care about wholesome, vegetarian-inspired food have been waiting for, with more than 280 recipes that are as delicious and trustworthy as those in the Moosewood Collective's previous books. With fourteen chapters, ranging from savory soups and main course salads to creative side dishes and aromatic Mediterranean and Asian-inspired dishes, fat will not be missed in mouthwatering recipes like Guacamole with Asparagus, Chinese Orzo Vegetable Salad, Spring Vegetable Paella, Indian Potato Pancakes, and Creamy Dairyless Rice Pudding. Along with those creative dishes, there are also low-fat variations on familiar favorites such as Macaroni and Cheese, Shephard's Pie, and Dark Chocolate Pudding. An added bonus: the Moosewood Collective has made sure that the ingredients used in the recipes throughout the book are easily found in most well-stocked supermarkets. Along with nutritional and glossary guides that provide explanations of nutritional terms, instructions for how to glean the information you need from nutrition labels, a brief overview of vitamins and minerals, and guides to ingredients and cooking techniques, the Collective also offers tips and ideas for sustaining a low-fat lifestyle. They bake rather than fry, replace high-fat ingredients with healthy substitutes (no artificial ingredients allowed!), and use butter and oil very moderately, so that what is lost in fat is gained in bold, intense flavors. Moosewood Restaurant Low-fat Favorites is sure to set the kitchen standard not only for health-conscious cooks, but also for those who have come to rely on the Moosewood Collective's easy, earthy approach to cooking.

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Moosewood Restaurant Low-Fat Favorites : Flavorful Recipes for Healthful Meals

[by the members of] the Moosewood Collective

Alfred A. Knopf Books for Young Readers

Clarkson Potter Publishers

Random House, Incorporated

Penguin Publishing Group

Penguin Random House LLC

Harmony Books

Penguin Random House LLC, New York, 1996

1st ed., New York, New York State, 1996

First edition, New York, New York, 1996

United States, United States of America

Reissue edition, October 29, 1996

1st ed edition, October 29, 1996

1st ed, New York, c1996

New York, 1997

New York, 2015

lg2666924

{"isbns":["051770210X","0517884941","1101905085","9780517702109","9780517884942","9781101905081"],"publisher":"Potter;TenSpeed;Harmony;Clarkson Potter"}

Includes bibliographical references (p. 452) and index.

<p>This is the low-fat book cooks who care about wholesome, vegetarian-inspired food have been waiting for.&nbsp;&nbsp;Each of the more than 280 recipes are as delicious and trustworthy as those in the Moosewood Collective's previous books, and vibrant flavors and generous portions are still a hallmark of every dish. Because the Collective's primary goal is always to make great tasting food they resisted the notion of doing a low-fat book until they were convinced they could make low-fat dishes as flavor-packed as their regular favorites.&nbsp;&nbsp;"We've mostly been interested in gourmet cuisine at Moosewood Restaurant, not deprivation diet food," say the authors.&nbsp;&nbsp;"So, it's a happy surprise that the dishes we created for this cookbook don't come off as merely healthful diet foods.&nbsp;&nbsp;The food is exciting, ethnically diverse, and satisfyingly delicious.&nbsp;&nbsp;Moosewood Restaurant Low-fat Favorites is as much a celebration of the pleasures of eating as it is about low-fat cooking."</p>
<p>In Moosewood Restaurant Low-fat Favorites the Collective emphasizes a few changes in basic cooking techniques to apply to everyday recipes and they offer tips and ideas for sustaining a low-fat lifestyle. They bake rather than fry, replace high-fat ingredients with healthy substitutes (no artificial ingredients allowed!), and use butter and oil very moderately.&nbsp;&nbsp;What is lost in fat is gained in bold, intense flavors.&nbsp;&nbsp;"When fashioning low-fat recipes, taking a nip here, a tuck there, we sometimes need to add a little embroidery, an embellishment such as extra herbs, spices, fruit or vegetable purée, vinegar, sun-dried tomatoes, dried mushrooms, miso, soy sauce, or garlic," explain the cooks at Moosewood Restaurant.&nbsp;&nbsp;"Our gingerbread gets extra flavor and moisture from chunks of pear rather than from butter and egg yolks.&nbsp;&nbsp;Two small calamata olives enliven the Caesar Salad Dressing.&nbsp;&nbsp;A little sauerkraut adds interest to an Italian mushroom stew."</p>
<p>Fat will not be missed in mouthwatering recipes like Guacamole with Asparagus, Chinese Orzo Vegetable Salad, Spring Vegetable Paella, Indian Potato Pancakes, and Creamy Dairyless Rice Pudding. Along with those creative dishes, one of the most appealing parts of Moosewood Restaurant Low-fat Favorites is finding low-fat variations on familiar favorites such as Macaroni and Cheese, Shephard's Pie, and Dark Chocolate Pudding.&nbsp;&nbsp;An added bonus is that the Moosewood Collective has made sure that the ingredients used in the recipes throughout the book are very accessible—easily found in most well-stocked supermarkets.&nbsp;&nbsp;</p>
<p>In the nutritional, glossary, and guide sections of&nbsp;&nbsp;Moosewood Restaurant Low-fat Favorites the Collective gives explanations of nutritional terms, instructions for how to glean the information you need from nutrition labels, a brief overview of vitamins and minerals, and guides to ingredients and cooking techniques. These three important sections, combined with the deliciously appetizing recipes, are a wealth of encouragement for low-fat eating and living a healthy lifestyle. The fourteen chapters range from savory soups and main course salads to creative side dishes and aromatic Mediterranean and Asian-inspired dishes.&nbsp;&nbsp;With chapters which range from healthy breakfasts and lunch foods to a collection of fish recipes and more than twenty truly delectable desserts, Moosewood Restaurant Low-fat Favorites is sure to set the kitchen standard not only for health-conscious cooks, but also for those who have come to rely on the Moosewood Collective's easy, earthy approach to cooking.</p>

<p>This is the low-fat book cooks who care about wholesome, vegetarian-inspired food have been waiting for.&nbsp;&nbsp;Each of the more than 280 recipes are as delicious and trustworthy as those in the Moosewood Collective's previous books, and vibrant flavors and generous portions are still a hallmark of every dish. Because the Collective's primary goal is always to make great tasting food they resisted the notion of doing a low-fat book until they were convinced they could make low-fat dishes as flavor-packed as their regular favorites.&nbsp;&nbsp;We've mostly been interested in gourmet cuisine at Moosewood Restaurant, not deprivation diet food, say the authors.&nbsp;&nbsp;So, it's a happy surprise that the dishes we created for this cookbook don't come off as merely healthful diet foods.&nbsp;&nbsp;The food is exciting, ethnically diverse, and satisfyingly delicious.&nbsp;&nbsp;Moosewood Restaurant Low-fat Favorites is as much a celebration of the pleasures of eating as it is about low-fat cooking.</p><p>In Moosewood Restaurant Low-fat Favorites the Collective emphasizes a few changes in basic cooking techniques to apply to everyday recipes and they offer tips and ideas for sustaining a low-fat lifestyle. They bake rather than fry, replace high-fat ingredients with healthy substitutes (no artificial ingredients allowed!), and use butter and oil very moderately.&nbsp;&nbsp;What is lost in fat is gained in bold, intense flavors.&nbsp;&nbsp;When fashioning low-fat recipes, taking a nip here, a tuck there, we sometimes need to add a little embroidery, an embellishment such as extra herbs, spices, fruit or vegetable purée, vinegar, sun-dried tomatoes, dried mushrooms, miso, soy sauce, or garlic, explain the cooks at Moosewood Restaurant.&nbsp;&nbsp;Our gingerbread gets extra flavor and moisture from chunks of pear rather than from butter and egg yolks.&nbsp;&nbsp;Two small calamata olives enliven the Caesar Salad Dressing.&nbsp;&nbsp;A little sauerkraut adds interest to an Italian mushroom stew.</p><p>Fat will not be missed in mouthwatering recipes like Guacamole with Asparagus, Chinese Orzo Vegetable Salad, Spring Vegetable Paella, Indian Potato Pancakes, and Creamy Dairyless Rice Pudding. Along with those creative dishes, one of the most appealing parts of Moosewood Restaurant Low-fat Favorites is finding low-fat variations on familiar favorites such as Macaroni and Cheese, Shephard's Pie, and Dark Chocolate Pudding.&nbsp;&nbsp;An added bonus is that the Moosewood Collective has made sure that the ingredients used in the recipes throughout the book are very accessible-easily found in most well-stocked supermarkets.&nbsp;&nbsp;</p><p>In the nutritional, glossary, and guide sections of&nbsp;&nbsp;Moosewood Restaurant Low-fat Favorites the Collective gives explanations of nutritional terms, instructions for how to glean the information you need from nutrition labels, a brief overview of vitamins and minerals, and guides to ingredients and cooking techniques. These three important sections, combined with the deliciously appetizing recipes, are a wealth of encouragement for low-fat eating and living a healthy lifestyle. The fourteen chapters range from savory soups and main course salads to creative side dishes and aromatic Mediterranean and Asian-inspired dishes.&nbsp;&nbsp;With chapters which range from healthy breakfasts and lunch foods to a collection of fish recipes and more than twenty truly delectable desserts, Moosewood Restaurant Low-fat Favorites is sure to set the kitchen standard not only for health-conscious cooks, but also for those who have come to rely on the Moosewood Collective's easy, earthy approach to cooking.</p>

This is the low-fat book cooks who care about wholesome, vegetarian-inspired food have been waiting for. Each of the more than 280 recipes are as delicious and trustworthy as those in the Moosewood Collective's previous books, and vibrant flavors and generous portions are still a hallmark of every dish. Because the Collective's primary goal is always to make great tasting food they resisted the notion of doing a low-fat book until they were convinced they could make low-fat dishes as flavor-packed as their regular favorites. "We've mostly been interested in gourmet cuisine at Moosewood Restaurant, not deprivation diet food," say the authors. "So, it's a happy surprise that the dishes we created for this cookbook don't come off as merely healthful diet foods. The food is exciting, ethnically diverse, and satisfyingly delicious. Moosewood Restaurant Low-fat Favorites is as much a celebration of the pleasures of eating as it is about low-fat cooking." In Moosewood Restaurant Low-fat Favorites the Collective emphasizes a few changes in basic cooking techniques to apply to everyday recipes and they offer tips and ideas for sustaining a low-fat lifestyle. They bake rather than fry, replace high-fat ingredients with healthy substitutes (no artificial ingredients allowed!), and use butter and oil very moderately. What is lost in fat is gained in bold, intense flavors. "When fashioning low-fat recipes, taking a nip here, a tuck there, we sometimes need to add a little embroidery, an embellishment such as extra herbs, spices, fruit or vegetable purée, vinegar, sun-dried tomatoes, dried mushrooms, miso, soy sauce, or garlic," explain the cooks at Moosewood Restaurant. "Our gingerbread gets extra flavor and moisture from chunks of pear rather than from butter and egg yolks. Two small calamata olives enliven the Caesar Salad Dressing. A little sauerkraut adds interest to an Italian mushroom stew." Fat will not be missed in mouthwatering recipes like Guacamole with Asparagus, Chinese Orzo Vegetable Salad, Spring Vegetable Paella, Indian Potato Pancakes, and Creamy Dairyless Rice Pudding. Along with those creative dishes, one of the most appealing parts of Moosewood Restaurant Low-fat Favorites is finding low-fat variations on familiar favorites such as Macaroni and Cheese, Shephard's Pie, and Dark Chocolate Pudding. An added bonus is that the Moosewood Collective has made sure that the ingredients used in the recipes throughout the book are very accessible--easily found in most well-stocked supermarkets. In the nutritional, glossary, and guide sections of Moosewood Restaurant Low-fat Favorites the Collective gives explanations of nutritional terms, instructions for how to glean the information you need from nutrition labels, a brief overview of vitamins and minerals, and guides to ingredients and cooking techniques. These three important sections, combined with the deliciously appetizing recipes, are a wealth of encouragement for low-fat eating and living a healthy lifestyle. The fourteen chapters range from savory soups and main course salads to creative side dishes and aromatic Mediterranean and Asian-inspired dishes. With chapters which range from healthy breakfasts and lunch foods to a collection of fish recipes and more than twenty truly delectable desserts, Moosewood Restaurant Low-fat Favorites is sure to set the kitchen standard not only for health-conscious cooks, but also for those who have come to rely on the Moosewood Collective's easy, earthy approach to cooking

When Moosewood Restaurant first opened its doors in 1973, its vegetarian-inspired menu was hailed as a breakthrough in healthful cooking. The cooks set out to devise recipes that are virtuously low in fat, yet never compromise on flavor. The triumphant result is more than 300 tempting dishes that continue the Moosewood tradition of innovative, enticingly seasoned fare, served up in generous portions. Best of all, these easy-to-prepare recipes use only all-natural, wholesome ingredients, with absolutely no artificial additives or substitutes. Packed with insightful analyses of current nutritional findings and guidelines on cooking lighter, plus menu plans and a comprehensive guide to ingredients and techniques, Moosewood Restaurant Low-Fat Favorites is sure to become the most often-referred-to volume on the health-conscious cook's bookshelf

2020-07-26